Well here it is....friday night! I like looking back at the week that was to take stock of what we did this past week. One of our clients (Patricia Wright) will be taking her final Black Belt grading on sunday. She stopped in on tuesday for one of her over the top, partially insane training sessions! If it comes down to conditioning, she's got it in the bag. Both Adam Higson and Sheila Fung have done masterful work in preparing her. Patricia is limited by hand and wrist injuries and Adam and Sheila figured out how she could continue to blast away without injuring herself. That is what makes them both world-class trainers!
Adam has also been a sight to behold as he gets ready to leave for Japan next week. I really pity the Japanese fighter that he will meet in Osaka. I have been around many all-world athletes in my life, but, few with the focus of Adam "The Road Warrior" Higson. He is ripped to the bone and ready to rock. Greyhound lean and Pitbull mean.
I had the pleasure of working with our small group of runners this week for the first time in a while. These ladies work hard and have fun. I gave them a mixture of athletic functional training, hurdle drills and aero-boxing work. Very cool!
Andrew has been pushing our football player, Eric Spearin to new heights as well as he gets ready to take it to the next level at Concordia University in the fall. Eric is going through monstrous workouts and is seeing a gain in his bench press literally every single workout.
As for myself, I have been running sprints for the first time in several months since having knee surgery last November. It feels awesome. Like flying. It always makes me feel free like a child when I run. I also had the opportunity to play live at a bar in an acoustic duo setting for the first time in my life! Sheila and I presented an evening of Classic Rock, New Rock and a few twists at Hooters on thursday night. We played for about two hours (see pics above) and fine tuned our set list that we will be playing in Montreal at a street festival in a couple of weeks.
Liesa (my wife and amistrative adminsistrator) has also been working very hard getting our latest employee ready to start on monday. Jen Scorniaenchi, who is a former all star client of ours, will be working at The Studio for the next month to help us develop a full time administration position before she heads back for her final year of school at Indiana University- Purdue University at Indianapolis in August.
Another week and several more lives changed for the better!................
Adam has also been a sight to behold as he gets ready to leave for Japan next week. I really pity the Japanese fighter that he will meet in Osaka. I have been around many all-world athletes in my life, but, few with the focus of Adam "The Road Warrior" Higson. He is ripped to the bone and ready to rock. Greyhound lean and Pitbull mean.
I had the pleasure of working with our small group of runners this week for the first time in a while. These ladies work hard and have fun. I gave them a mixture of athletic functional training, hurdle drills and aero-boxing work. Very cool!
Andrew has been pushing our football player, Eric Spearin to new heights as well as he gets ready to take it to the next level at Concordia University in the fall. Eric is going through monstrous workouts and is seeing a gain in his bench press literally every single workout.
As for myself, I have been running sprints for the first time in several months since having knee surgery last November. It feels awesome. Like flying. It always makes me feel free like a child when I run. I also had the opportunity to play live at a bar in an acoustic duo setting for the first time in my life! Sheila and I presented an evening of Classic Rock, New Rock and a few twists at Hooters on thursday night. We played for about two hours (see pics above) and fine tuned our set list that we will be playing in Montreal at a street festival in a couple of weeks.
Liesa (my wife and amistrative adminsistrator) has also been working very hard getting our latest employee ready to start on monday. Jen Scorniaenchi, who is a former all star client of ours, will be working at The Studio for the next month to help us develop a full time administration position before she heads back for her final year of school at Indiana University- Purdue University at Indianapolis in August.
Another week and several more lives changed for the better!................
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