Dr. Tracy McMurter of Village Eye Care in Ancaster has been training with us recently to improve her golf game! She has adapted a program developed for Annika Sorenstam. Might as well copy the best, eh? Tracy has gone through many types of training with us and recently set a personal best in the 10K at the Ancaster Old Mill Race. The challenge now is to transfer all the strength and power she has gained into her golf shot. Here is a sample of her training program:
-Stability Ball Crunches
-Single Arm Cable Rotation Movements
-"Wood Chopper" Cable Exercises (up and down)
-Barbell Squats
-Wide Grip Pullups
-Rotational/ Twisting Pushups
-Medicine Ball Swings, Rotations and Squats
-Twisting Dumbell Curls for Biceps and Forearms
-Walk/ Jog/ Run Treadmill Work
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