I am just getting ready for my morning mountain bike ride. I am trying to pile on some good mileage because the 50k Lake to Lake Race in June is fast approaching.
I just stuck my head outside and can't believe how cold it is. And grey! I can't believe that it is the May long weekend and I am going to be wearing a balaklava for my ride.
Enough already!
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Health and Fitness should be fun. Visit "The Renaissance Trainer" often for information, tips and ideas about anything and everything related to lifestyle, nutrition, exercise, sports, music and....fun!
About Me
- Ernie Schramayr
- Ernie has been a fitness professional since 1993 and has built All Canadian Fitness into an elite personal training team recognized as leaders in the field. He is a graduate of Purdue University and a former professional football player in the CFL. In his spare time, Ernie plays guitar and sings in a Classic Rock band and spends time with his wife Liesa and their two children.
2 comments:
Are you planning your excuses already. Get out there.
yeah,yeah.....I'm going! I actually, I went! 2 hours, 5 minutes. No stopping.
My legs are tired.
But it feels sooooo good.
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