Fast Results

Wow. What a weekend. 2 hockey practices, 3 birthday parties, 1 karate class, 1 dance class, Monster Truck show, dinner party..... Lots of stuff happening with the Schramayr clan!

When you have a weekend like I did and you absolutely want to do SOME exercise, do THIS!

While the oatmeal was cooking and the eggs were boiling this morning, I did 20 bodyweight squats, 20 pushups and 20 crunches. Then I repeated the whole thing 4 times. It took about 7 minutes and I had completed 80 squats, 80 pushups and 80 crunches.

Not bad, eh? You ALWAYS have time to do something.

The Good Ol' Hockey Game!

Well, I never thought that I would want to coach sports (even though I have played them my whole life). Sitting at the rink watching my 5 year old son, however, I felt that I really SHOULD be on the ice with them. I guess it's just in me.

I have been coaching with them for just over a month. I love it!!!

Today was our first (sort of) game. More of a scrimmage actually. It was really fun. Especially sharing the experience with my boy.

I just might be hooked.