Christmas season is upon us! Lots of calories, lots of commitments and very little time to do anything for yourself or your health. What there IS time for, is a plan! PLAN to successfully naviagate the challenges of the season and stay fit, healthy and lean.
Before you head to a function where there will be LOTS of empty (but delicious calories), have a protein shake and/ or some almonds to take the edge off of your hunger. There is nothing worse than showing up at a party famished.
Another thing you could do is get a workout in BEFORE you go. If you've got anywhere from 20 to 60 minutes you can burn up to 500 calories, putting you in a deficite situation before you start loading up. Don't worry about whether it is the "perfect" workout, just do the best you can in the place where you are and GET MOVING!!!!
Here is what I did after Boot Camp this morning in the Soccerworld Dome.
10 minutes of Strides and Walking around the field.
15 minutes of pushups, single leg squats and tubing flyes.
5 minutes of wind sprints.
15 minutes of Upper Back tubing exercises and crunches.
5 minutes of wind sprints.
Great session!
Remember............ Do YOUR Best!
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