The Meaning of Fitness

Hey all, I just looked at the calendar and realized that it has been one whole month since my last blog! Not good enough....

So I was thinking of how much has happened in the last month.

Hockey season has started for both me and my son. My daughter is in full swing with karate and with dancing and the Studio at All Canadian Fitness is rocking off the ground some days! The amazing team of professionals is really hitting on all cylinders. Never before have we had such great client success.

My wife Liesa and I also spent some time studying (!) in Florida with an exceptional group of personal trainers from around North America.

In the next week or so, we will begin painting and renovating the NEW Studio within our building that will be home to our IMPACT classes as well as other group programs. REAL Astro Turf! Cool.

My band, Swimming to Vegas just played it's first gig with new singer Kim Beek! It was HUGE. This came late on a friday night after being up at 4:30am with Adventure Boot Camp!
.....which brings me to Adventure Boot Camp! What a cool program. Meeting up with as many as 40 women at 5:30am to just push it to the limit. Amazing. One of our campers has even lost 40lbs. since starting with us.

I have also continued writing for PFP (Professional Fitness Professional) Magazine and contributing to the Hamilton Spectator.


Phew.................... anyway, it really got me thinking that NONE of the above would be possible without my fitness. I NEVER let that go, no matter what is happening in my life.


THAT is the "true meaning of fitness".