At this time of year you hear over and over about how you should be setting goals. Not just any goals, but, SMART goals. Specific Measurable Achievable Realistic Timed goals.
BORING! Realistic? Are you kidding me? When it's dark, cold and dreary and you just don't want to eat another egg white or chicken breast, realistic will not get you out of bed, on the bike or in the gym.
Forget realistic. Dream BIG! Make your goals ridiculously huge and exciting. Make them MAKE you get up and at 'em.
Aim for the stars. You might end up on a mountain top.
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Health and Fitness should be fun. Visit "The Renaissance Trainer" often for information, tips and ideas about anything and everything related to lifestyle, nutrition, exercise, sports, music and....fun!
About Me
- Ernie Schramayr
- Ernie has been a fitness professional since 1993 and has built All Canadian Fitness into an elite personal training team recognized as leaders in the field. He is a graduate of Purdue University and a former professional football player in the CFL. In his spare time, Ernie plays guitar and sings in a Classic Rock band and spends time with his wife Liesa and their two children.
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