I did something recently that I almost NEVER do! I read one of those Supermarket / Celebrity magazines. It was a Fit and Famous issue and focussed on celebrities and their workout/ diet regimens. About 90% of it was fluff and junk written as an excuse to show hot pictures of Fergie, Halle Berry and Hugh Jackman! One article, however, stood out. Ramona Braganza is a Hollywood trainer that specializes in working with actresses post-pregnancy that NEED to get into killer shape for movie roles. These women tend to be very busy and short of time, so they need a great, efficient workout that doesn't take up their entire day. Ramona created the 3-2-1 training method that incorporates 3 cardio sequences, 2 strength sequences and 1 core sequence into a single session.
I was intrigued and decided to try it with a couple of clients that I currently see who are ALWAYS pressed for time. I have to say, I like it! AND they are really feeling it. I love it as a "shake up" for a routine that may have become stale or for someone that has been overdoing the weights without enough cardio (because they HATE cardio!).
I am planning to use the 3-2-1 training method in my next Adventure Boot Camp for Women that starts on March 22nd on mondays, wednesdays and fridays. I am anticipating greater results next month then any other!
............spots are still available at http://www.adventurebootcamphamilton.com/
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