Wow that was hard!
I am training for the sake of vanity this month!
At the end of January, I will be on Marco Island in the Gulf of Mexico meeting with a group of personal trainers from around North America for some networking, learning and r+r. Since I am the only Canadian attending.....I've gotta look good!
I managed to stay the course over the holidays so for the month of January, I am going to be progressing through a series of challenging training styles and doing heart-rate monitored cardio workouts.
Just finished 40 minutes of eliptical and cycling at 85% of max heart rate.
Phew.....that was hard.
At the end of January, I will be on Marco Island in the Gulf of Mexico meeting with a group of personal trainers from around North America for some networking, learning and r+r. Since I am the only Canadian attending.....I've gotta look good!
I managed to stay the course over the holidays so for the month of January, I am going to be progressing through a series of challenging training styles and doing heart-rate monitored cardio workouts.
Just finished 40 minutes of eliptical and cycling at 85% of max heart rate.
Phew.....that was hard.
