I am so proud that my favourite girl is back! My wife Liesa has just started training with us again after a bit of a summer break. She has been kicking butt at The Studio with Adam and Sheila and is making killer progress already. Check out the core stability work that Sheila put her through in the pic above. Also, if you read my earlier post about the "home" workout I came up with for weekends when the kids make it impossible to get your whole session in, check out the pic above of Liesa training at home in the yard, while the kids do their thing in the background. It just takes a little imagination....
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