Here's an idea for a quick, healthy, supportive mini-meal that I had today.
Take a whole wheat/ flax tortilla. Spread about 2tbsp. of Almond Butter on it and place apple slices on the "butter". Roll it up and enjoy with a glass of skim milk.
mmmmmm.......... mmmmmmmmmmm..... good!
About Me
- Ernie Schramayr
- Ernie has been a fitness professional since 1993 and has built All Canadian Fitness into an elite personal training team recognized as leaders in the field. He is a graduate of Purdue University and a former professional football player in the CFL. In his spare time, Ernie plays guitar and sings in a Classic Rock band and spends time with his wife Liesa and their two children.
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