'tis the season!

I have made a commitment this year to actually get MORE fit during the month of December! Last year I enjoyed the eggnog, panettone and everything else so much that the pants my wife bought me didn't fit until the end of January! Not this year. I put together a plan and have been training while tracking my weight, body composition etc... So far, so good. I am down about 4 pounds and a couple of percent of body fat. There has also been a noticeable difference in my endurance in my hockey league as well. Cool.



Friday night, however, was our annual Christmas night out with the All Canadian trainers. If you know us, we live by the credo of "Everything in moderation.....including moderation!". Well... moderation was out the window for one night. Lots of great food, good drink and tons of laughs. It's good for the soul and the reason why we do what we do.

Monday morning......back at it! I might be getting some new pants for Christmans.