Around the Bay!

Congratulations to a couple of our clients that took part in the Around the Bay road race on sunday.

Jamie West ran in a race for the first time in his life. He finished the 5k run without walking once. A major accomplishment for a life long "non-runner" that was pretty sure he was going to die at the 3k mark! Well he didn't die....and he didn't walk either! The run was a landmark personal event for Jamie and he is going to use it as a motivator for great things to come.

Peter Turkstra also competed in the 5k and knocked 1:30 off of his time from last year, despite being stuck behind a bunch of walkers! Way to go Peter.

Habs Rule!

Well, I just returned from Montreal once again. Any time I get "back home" it's fun. Seeing friends, just hanging out and of course indulging in some real comfort food is great. While I was in town I got to visit my favourite watering hole (Le Brasserie Manoir) and take in a Montreal Canadiens game (The 24 time Stanley Cup Montreal Canadiens!). They beat the Bruins yet again and have secured a first place spot heading into the playoffs on fire!

I don't know if I will be able to take it if the Leafs squeak into the playoffs and take on the mighty Habs.

Go Habs Go!

Yum!

Here's an idea for a quick, healthy, supportive mini-meal that I had today.

Take a whole wheat/ flax tortilla. Spread about 2tbsp. of Almond Butter on it and place apple slices on the "butter". Roll it up and enjoy with a glass of skim milk.


mmmmmm.......... mmmmmmmmmmm..... good!