This morning was the wrap-up of the second All Canadian Fitness- Adventure Boot Camp for Women. We did our testing of physical abilities as well as body measurements.
What an amazing group! Everyone got stronger, fitter and more toned. Some women were able to do things that they hadn't done in over 20 years, since they were High School students. Walkers were able to run and then SPRINT! Pushups from the knees are now being done from the toes! We had one camper do an abdominal "plank" for 7 minutes and 45 seconds. !!!!!!!!
Most people do the plank for about 60 seconds. Yikes.
The thing that made me the most excited and proud, however, was for the woman that had previously been in the Cancer Rehab program operated out of our private Studio. Today she ran like crazy, did pushups with confidence and planked like crazy all the while, she laughed and smiled through the whole thing. This at 5:30am.
Beautiful.
Check out http://www.adventurebootcamphamilton.com/ to see what it's all about.
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