Well.... Sheila and I had a chance to do live television for an hour today. We were guests of the On The Line show on CTS, the Crossroads Television Service. It was really fun. What an amazing studio that they have in Burlington! Very impressive.
For an hour, we discussed fitness myths and misconceptions. We then got to take calls and it is really amazing that we still get the same types of questions, like, "Will Green Tea help me to lose weight?" Incredible.
At the risk of sounding like a broken record............. The answer is Synergy! Build and maintain muscle, eat supportively and perform aerobic exercise in moderate amounts. That's it. End of story.
(btw: Green Tea is very heathy and you should drink it, but, it won't help you lose weight).
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Health and Fitness should be fun. Visit "The Renaissance Trainer" often for information, tips and ideas about anything and everything related to lifestyle, nutrition, exercise, sports, music and....fun!
About Me
- Ernie Schramayr
- Ernie has been a fitness professional since 1993 and has built All Canadian Fitness into an elite personal training team recognized as leaders in the field. He is a graduate of Purdue University and a former professional football player in the CFL. In his spare time, Ernie plays guitar and sings in a Classic Rock band and spends time with his wife Liesa and their two children.
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