Back in the Trenches

Hey people, friday night again and time to take a breather....

This past week has been pretty intense. 5 days packed into 4, 2 trainers on holidays (Sheila- Calgary, Matteo- Italy), 10 new clients= one heckuva an intense week. The client load at The Studio was heavy as always this week, but divided up between the three Amigos; Adam, Andrew and yours truly. There were 15 hour training days and little time to catch your breath. The strange thing is that it was really, really fun! We said goodbye to Courtney Bruce who is heading back to school stronger and more powerful. Check out her testimonial at the Success Stories/ Sports page. Courtney is a Power Cheerleader who can now pack a punch.

Tomorrow, All Canadian Fitness will be hanging out at the Locke St. Festival where we will be doing free Waist/ Hip Ratio (WHR) measurements, talking fitness and taking in the scene. Drop by if you can.

Remember to vote for me (Ernie Schramayr) in the Hamilton Spectator Reader's Choice survey in the category of "Best Personal Trainer". It is really an honour to be mentioned and is a testament to the awesome team and clients at our place. You can go to the link to vote here: https://secure.hamiltonspectator.com/readers_choice/spe_favourite_people_vote.html

Later.