Just back back from my ride (see post below), Superman and the Justice League have saved the world from the martian invaders and now my son wants to play in his sandbox in the back yard! I really wanted to do a workout today, so I went back to the principles that I teach all of my clients. Do the best you can in the place that you are! Keeping that in mind, I did a KILLER workout in my back yard using a basketball, picnic table and a couple of bricks. Here is what I did:
20 pushups with one hand on a basketball
20 full situps
20 explosive pushups alternating hand positions
20 full twisting situps
20 close grip pushups
20 full situps holding a baseball bat
20 explosive pushups
20 full situps with hands reaching overhead
20 pushups with fingers pointing inwards
20 full twisting situps
20 dips from a picnic table
20 front shoulder raises holding two bricks in one hand
-repeat above 3 times
20 rear lateral flyes holding two bricks
20 hip bridges with feet on a picnic table
-repeat above 4 times
Done! Total time was about 20 minutes.
Never say never. Just think about the solution and it will come to you.
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