Well it's friday night and another loooong week of fitness n' fun is behind me. I have been getting up at 4:30 all week again to start Adventure B00t Camp at 5:30. It's AWESOME, I love it. BUT, man I'm tired tonight.
This morning, my number one, Adam Higson came to Bayfront Park to take my ladies through a rockin' Kickboxing workout. It never ceases to amaze me how Adam can pull a workout out of thin air and blow everyone away. The quintessential professional, you can ALWAYS depend on him. When he says he'll do something.....BAM, it's done. Thanks Adam.
Heading into the weekend, I like to kick back and plan out what we'll be doing for the next couple of days. I have two young children that play baseball, do karate, swim, dance and bike. The weekends are all about them. To be able to keep up with them, however, requires stamina and strength, so although it's all about them, I still like to be active and get some fitness in for myself on the weekend. Part for the body and also a BIG part for the mind. Blading, biking, some lifting. For me, it's like meditating. I always feel better afterwards.
Father's Day is on sunday which means I'll do a few minutes extra and a few more reps on in whatever workout I do. (I hear we're having deep fried turkey for dinner on sunday).
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