Whole Wheat Tilapia
Bake a piece of Tilapia for 10 minutes with your fave seasonings.
Wrap in a whole wheat tortilla with baby spinach, fet cheese, grape tomatoes, mandarin oranges and walnuts.
Yum.
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Health and Fitness should be fun. Visit "The Renaissance Trainer" often for information, tips and ideas about anything and everything related to lifestyle, nutrition, exercise, sports, music and....fun!
About Me
- Ernie Schramayr
- Ernie has been a fitness professional since 1993 and has built All Canadian Fitness into an elite personal training team recognized as leaders in the field. He is a graduate of Purdue University and a former professional football player in the CFL. In his spare time, Ernie plays guitar and sings in a Classic Rock band and spends time with his wife Liesa and their two children.
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