I went mountain biking yesterday for the first time this summer. The FIRST TIME!!!!! I have never waited this long into the summer months, but, life has been busy recently, I have been getting up earlier and earlier and my bike had a flat tire and, and, and...............
EXCUSES! Nothing but excuses.
My sunday morning "urban mountain biking" is like meditation and my week always goes more smoothly when I get it in. I highly recommend finding an activity that you can do on your own that requires solitude, focus and some exertion. There is just something about moving your body in rythm and breaking a sweat at the same time.
Next week.........I RIDE!
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