You may have read or heard me speaking about IMPACT. It is a new program that I will be running starting Winter 09/ 10. IMPACT stands for Intense Mixed Performance Accelerated Cross Training. It is a unique mix of speed, agility, quickness drills. Strength training, endurance training and stretching. Very cool stuff. Everything from skipping to bodyweight exercises to SUICIDES!
I did the first lower body workout today to practice and, let me tell you, my legs were wobbly for most of the day. It was really fun as well.
Small group setting, awesome tunes, cool people, great vibe. It's IMPACT.
You've been warned.
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