You CAN work out anywhere

Here is a great workout that I did this weekend.

My car window had been broken and needed to be repaired. So what I did was, I drove to the local Saturn dealer and dropped my car off. Rather than get a ride home, I jogged and powerwalked. I also brought a piece of resistance tubing that I tied around my waist.

The walk/ jog home is about 40 minutes. What I did about half-way home was I stopped at a park and did:

20 pushups

20 single leg squats

20 resistance tubing rows for each arm

20 arm curls

20 bench dips

I repeated the whole thing 4 times and then carried on.

I was pumped, felt great and killed two birds with one stone (btw: I hate that expression).

You can ALWAYS get some exercise in. No excuses.........